Exhausted. Stressed. Anxious. Berating yourself for “not doing enough.” These are all signs of burnout—and too many women are intimately familiar with them. For years we’ve known burnout affects women more than men, and now COVID-19 has made it even worse. This week, we’re talking with two experts on burnout: Arianna Huffington, founder of The Huffington Post and Thrive Global, and Emily Nagoski, author of Burnout: The Secret to Unlocking the Stress Cycle. Arianna and Emily tell personal stories about burnout, teach us how to recognize it, and share tips for preventing and addressing it in our own lives.

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