In this episode, Mansi and Kaashvi Manocha dive into the often-ignored emotion of shame. Kaashvi opens up about a college incident where missing a project deadline left her feeling deeply ashamed and questioning her abilities. They talk about how shame can trap us in a cycle of self-doubt and isolation, but also how it can highlight areas for personal growth. Through their conversation, they emphasize the need for self-compassion and understanding, reminding us that everyone makes mistakes and that our worth isn’t defined by them. This episode is a heartfelt discussion on learning to face and overcome shame, and finding strength in self-acceptance.