This Week we discuss the ongoing stigma of mental health, the affects it has on generational trauma. we also share personal experiences with these concepts and the steps we've each made, towards breaking these cycles, in our own peronal journeys. 

Ricky Macias: https://linktr.ee/therickymac , https://www.instagram.com/therickymac/, https://linktr.ee/Batsignalradio

Join our Patreon: https://www.patreon.com/unpoquitopod

Join our Discord: https://discord.gg/eDAhPfZZ8n

Follow Us:

Rian Reyes https://linktr.ee/RianReyes

Dominic Angel https://linktr.ee/Domsiethebomsie

Un Poquito Podcast https://linktr.ee/unpoquitopod

Legacy Teas and Spices: https://legacyteasandspices.com/t/shop-teas?page=2 code: UP20

Theme music by: Piano Blac https://www.instagram.com/piano_blac/?hl=en