In this episode, I dive deep into understanding what mom guilt is, where it stems from and steps to overcome it, so you can start prioritizing your needs and desires. 

What You’ll Learn:

• What mom guilt is
• Where mom guilt comes from
• How society influences mom guilt
• The importance of considering our own needs
• Tips for prioritizing your needs throughout the week
• The 4 R’s Framework for re-wiring mom guilt

Liked this episode? Please share your insights and love with us on Instagram. Tag us @bodybybossllc

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllcAnchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBbSpotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1