People with Diabetes are more prone to infections like pneumonia due to weakened immunity, which worsens with prolonged, unmanaged diabetes, especially with age. Vaccinations, such as the pneumococcal 13 vaccine followed by a booster with pneumococcal-23 after 1 year, are essential in reducing the risk of secondary infections, although they do not address allergies.

Obesity significantly contributes to diabetes and related conditions like hypertension, high cholesterol, sleep apnea, and certain cancers etc. In India, obesity affects 40-70% of the population, paralleling global trends. Addressing obesity holistically can prevent diabetes and reduce the risk of multiple health issues.

Dr. Kavita Gupta emphasizes that pre-diabetics can reverse their condition through lifestyle changes. A balanced diet with vegetables, lentils, whole grains, and fiber is key, along with maintaining a healthy weight. Regular physical activity and limiting screen time are equally important to combat sedentary habits. These measures can help transition from pre-Diabetes to non-Diabetes status. In summary, managing diabetes involves vaccinations, healthy eating, weight control, and physical activity. These proactive steps prevent nerve damage, complications of diabetes, and address obesity, improving overall health and quality of life.

Recorded on: 25.10.2024

Recorded at: Akashwani Nagpur