In this episode, Erin and Tam sit down with Dr. Kelly Kessler, host of the Rewiring Health Podcast, to explore the cycle of self-abandonment that many millennial women experience. Together, they dive into how this pattern affects the nervous system and how using hobbies as a tool for nervous system regulation and self-connection can restore the balance.

@drkellykessler

@rewiringhealthpodcast

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

https://youtube.com/@drkellykessler?si=hJIwLE3qOrfvumWp