Working with the mind-body connection to combine the basic practices into a high power meditation.

In this class, I teach a powerful meditation that combines many of the strands of the basic practices.

Working with the mind-body connection to combine the basic practices into a high power meditation. In this class, I teach a powerful meditation that combines many of the strands of the basic practices.

Breaking the Cycle of Anxiety, Worry and Stress with Meditation

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.

Education

Self-Improvement

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.

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Breaking the Cycle of Anxiety, Worry and Stress with Meditation

Breaking the Cycle of Anxiety, Worry and Stress with Meditation