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Are you trapped in a destructive cycle of blame in your PMDD relationship? How about we shift that narrative? We're taking a deep dive into how blame can turn our relationships into battlegrounds, leading to recurring conflicts and resentment. We discuss the importance of understanding and empathy, and the enormous impact of expressing love languages and recognizing triggers. After all, it is our responsibility to mend the situation, irrespective of who was at fault.

The blame game can restrict your partner's capacity to help you, causing them to be defensive and less supportive. We provide insights on how to recognize when we're blaming and share actionable steps to take responsibility instead. We stress the power of considering your partner's motives before blaming them, guiding you to ask yourself the essential question: are they deliberately trying to hurt you? We underscore the importance of affection and compassion in maintaining the health and longevity of our relationships. 

We also delve into fostering positivity and gratitude in PMDD relationships. We shed light on the significance of appreciating the big and small acts of your partner, urging you to focus on positivity instead of the negative. The conversation takes a turn towards the importance of seeking professional help when stuck in the blame cycle, and we introduce you to the Breakup Proof Academy - an open, supportive community discussing PMDD relationships. This episode is a journey of taking responsibility, shifting perceptions, and nurturing a healthier relationship dynamic.