In this episode of The Dang Good Show, Christine Dang explores the topic of burnout and how we can break the cycle through sustainable self-care strategies. Drawing from her personal experiences and backed by research, Christine dives deep into practical tips for setting boundaries, prioritizing rest, and building emotional resilience. Whether you’re feeling overwhelmed by work, life, or everything in between, this episode is packed with actionable insights to help you reclaim your energy and well-being. Join us as we discuss how to create self-care routines that actually last and why self-care is not a luxury—it’s a priority.

Notes: 

• 0:00 - Introduction
• 01:02 - Segment 1: What is Burnout?
  • Herbert Freudenberger
• 02:52 - Segment 2: My Personal Experience with Burnout
• 04:01 - Segment 3: The Root of Burnout
• 05:36 - Segment 4: Practical Strategies for Sustainable Self-Care
  • Episode 22 - Embracing Self-Awareness and Self-Love in a Digital World
• 10:21 - Segment 5: The Power of Emotional Resilience
• 11:29 - Segment 6: Personal Story—How I Rebuilt After Burnout
• 12:26 - Segment 7: Long-Term Benefits of Sustainable Self-Care
• 13:26 - Segment 8: How to Start Today
• 15:08 - Segment 9: Personal Story—Small Changes Make Big Differences
• 16:29 - Segment 10: The Bigger Picture—Why Self-Care is a Priority, Not a Luxury
• 17:46 - Conclusion

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Much love, C-DANG ♥