A life-changing diagnosis encouraged Dr. Anya Szigeti to embark on a lifestyle change that would reverse her symptoms. She shares her story and discusses practical steps for entrepreneurs and business people to have more energy and achieve optimal success. Listen as Szigeti and Host Greg Muzzillo discuss the “wealth of your health” in this episode of Million Dollar Monday.

Chapter Summaries:

• 01:24 - Introducing Dr. Anya Szigeti
• 04:56 - After The Coast Guard Academy
• 07:52 - Lifestyle Change
• 10:15 - Environmental Toxicity
• 15:01 - Leaky Gut
• 18:09 - You Can’t Outrun Your Fork
• 21:19 - 5 Steps to a Healthy Lifestyle
• 24:07 - Avoid Diet Culture

Notable Quotes:

• Entrepreneurs need to be on top of their game. They want to have energy. They want to be able to focus and to be more engaged. The best way to do that is through being healthy.
• Look at things in a holistic view.
• There are five things that will nourish, heal, and fuel our bodies the best - fiber, healthy fats, protein, something green or colorful, and water.
• Feeding your body the best fuel that money can buy is the best way to be the most productive, the best employee, the best boss, the best - fill in the blank.
• This episode is about how to have a 'wealth of health' and how to be healthier and more energized every step, every day of the way, in building your success story.

Resource Links:

• Website - Back to Health Functional Medicine
• You Can't Outrun Your Fork - Dr. Anya Szigeti's best-selling book
• LinkedIn
• The Szigeti Method - Facebook
• Instagram - dr_anya_fm
• Instagram - Youcantoutrunyourfork

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