Negative self-talk is the internal dialogue we have with ourselves that often involves criticizing, judging, and belittling ourselves. It can manifest in different ways such as self-doubt, negative thoughts about our abilities or appearance, and even extreme self-criticism. This kind of thinking can be detrimental to our mental health and overall well-being by contributing to feelings of anxiety, depression, low self-esteem, and decreased motivation.Moreover, negative self-talk is a real phenomenon backed up by scientific research. Experts suggest that it's a form of cognitive warfare where one's own mind becomes an adversary sabotaging their success. The brain has the ability to hijack itself through this type of thinking pattern leading people into believing things that aren't true about themselves.

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