Sign up to save your podcasts
Or
Share Breaking the Cycle of Self-Sabotage [TJJS:EP251]
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Breaking the Cycle of Self-Sabotage [TJJS:EP251]
GET ON THE RETREAT VIP LIST!
Many years ago, I had a discussion with my coach which started out with me bitching and complaining about how unhappy I had been in my life lately. After working through a handful of things, I became SUPER clear that my day in and day out life wasn't reflective of the things I knew brought me joy and happiness. I wasn't taking care of my health, wasn't meditating, wasn't connecting with like-minded spirits, wasn't involved in creative projects... so NO WONDER I had hit a rough patch!
Was it that I didn't know what would help me feel better? Nope. That was just the prob. I totally knew what lit me up, I was just not doing any of those things. I was involved in full-on self-sabotage and I had NO idea I was even doing it!
Perhaps you can relate? Maybe you want to embark on a new career, but instead of researching, you zone out on some rando's vacation pics on Facebook. Or maybe you want to get healthier, but you continue to hang out with people who make it #supes challenging to go for the kale over the burger. If you're like most people, chances are you consistently get in your own way and have perpetual non-cohesiveness between what you SAY you want and what you actually DO.
In this episode, I untangle what-the-hell self-sabotage even is, why we do it (even without knowing it), and exactly what you can do about it (like, today!). Be sure to grab your cheatsheet [points to yellow button above] and get ready to make some shit happen.
This pod explores:
- How our fear is directly related to our self-sabotaging behavior and the question that will get you to the root of your fear
- The three main areas of your life you need to examine and alter to seriously set yourself up for success
- How to figure out a game plan for the things you need to keep, stop, and start in your daily routine
Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge destination? Of course, you do!
At the end of May, I will open registration for a brand-spankin'-new, IN-PERSON retreat and if you're like, "AMY!! Tell me first!" then, Love, I've gotchu.
All the sexy details are still being ironed out, but if you'd like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE. Can't wait to hug you #IRL!
THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!
So, clickety-click RIGHT HUURRR to join the group! #yourewelcome
Additional Resources:- Anne of Green Gables by Lucy Maud Montgomery
- Pods focused on Fear:
- Breaking Up with Fear + Courting Courage - Episode #138 and
- 3 Ways to Deal with Fear Paralysis: How to Stop Being so Damn Afraid of Everything - Episode #154
- Pods focused on the Inner Critic:
- 5 Ways to Deal with Your Inner Shit-Talker - Episode #107 and
- How to Stop Talking Shit to Yourself - Episode #131
- Dolphin training clip of Jim Carrey from Ace Venture: Pet Detective
- Youtube sensation, Sweet Brown, discussing her harrowing experience with a neighborhood fire
- Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
- Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
- Click "Ratings & Reviews" under the show title
- Click the star rating of choice and then click the "Write a Review" button
- You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
Swing by THIS PAGE and let us hear what you would like us to sound off on!
View all episodes
By Amy Green Smith
4.9
362362 ratings
GET ON THE RETREAT VIP LIST!
Many years ago, I had a discussion with my coach which started out with me bitching and complaining about how unhappy I had been in my life lately. After working through a handful of things, I became SUPER clear that my day in and day out life wasn't reflective of the things I knew brought me joy and happiness. I wasn't taking care of my health, wasn't meditating, wasn't connecting with like-minded spirits, wasn't involved in creative projects... so NO WONDER I had hit a rough patch!
Was it that I didn't know what would help me feel better? Nope. That was just the prob. I totally knew what lit me up, I was just not doing any of those things. I was involved in full-on self-sabotage and I had NO idea I was even doing it!
Perhaps you can relate? Maybe you want to embark on a new career, but instead of researching, you zone out on some rando's vacation pics on Facebook. Or maybe you want to get healthier, but you continue to hang out with people who make it #supes challenging to go for the kale over the burger. If you're like most people, chances are you consistently get in your own way and have perpetual non-cohesiveness between what you SAY you want and what you actually DO.
In this episode, I untangle what-the-hell self-sabotage even is, why we do it (even without knowing it), and exactly what you can do about it (like, today!). Be sure to grab your cheatsheet [points to yellow button above] and get ready to make some shit happen.
This pod explores:
- How our fear is directly related to our self-sabotaging behavior and the question that will get you to the root of your fear
- The three main areas of your life you need to examine and alter to seriously set yourself up for success
- How to figure out a game plan for the things you need to keep, stop, and start in your daily routine
Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge destination? Of course, you do!
At the end of May, I will open registration for a brand-spankin'-new, IN-PERSON retreat and if you're like, "AMY!! Tell me first!" then, Love, I've gotchu.
All the sexy details are still being ironed out, but if you'd like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE. Can't wait to hug you #IRL!
THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!
So, clickety-click RIGHT HUURRR to join the group! #yourewelcome
Additional Resources:- Anne of Green Gables by Lucy Maud Montgomery
- Pods focused on Fear:
- Breaking Up with Fear + Courting Courage - Episode #138 and
- 3 Ways to Deal with Fear Paralysis: How to Stop Being so Damn Afraid of Everything - Episode #154
- Pods focused on the Inner Critic:
- 5 Ways to Deal with Your Inner Shit-Talker - Episode #107 and
- How to Stop Talking Shit to Yourself - Episode #131
- Dolphin training clip of Jim Carrey from Ace Venture: Pet Detective
- Youtube sensation, Sweet Brown, discussing her harrowing experience with a neighborhood fire
- Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
- Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
- Click "Ratings & Reviews" under the show title
- Click the star rating of choice and then click the "Write a Review" button
- You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
Swing by THIS PAGE and let us hear what you would like us to sound off on!
More shows like The Bold-Faced Truth Podcast
View all
The Mel Robbins Podcast
20,182 Listeners