Shame may be learned, but it doesn't have to be lived…this is where the cycle begins to break. 

In this episode, we explore how shame gets passed down, how it shows up in our lives, and most importantly…how to finally break free from it.  We're cutting through the lies, breaking old patterns, and reclaiming freedom that shame has tried to steal. If you've felt weighed down by shame that isn’t even truly yours, this conversation is for you. 

Breaking free from shame isn't just possible…it's powerful.