In today's podcast episode, I will be briefly exploring the harmful cycle of overthinking and manipulation and providing some practical tips for breaking free from it. Overthinking can lead to self-doubt, anxiety, and even depression, while manipulation can make us feel powerless and trapped.

I will discuss ways in which these two behaviors are intertwined and how they can feed off of each other.

Whether you struggle with overthinking or have been manipulated by others, in this podcast episode I will try to provide you with tools to break the cycle and take control of your thoughts and actions.

Join me today as I delve deep into this topic and explore how to create healthier thought patterns and relationships.