In this episode, we’re diving into a topic that many of us have struggled with at some point—binge eating. Why does food sometimes feel like it has this unshakable hold over us? And more importantly, how can we break free from the cycle?

Join me as I unpack what binge eating really is (it’s more than just overeating), explore the biological, emotional, and habitual reasons behind it, and share actionable steps to take back control. From identifying triggers to nourishing your body consistently, I’ll walk you through strategies to create a healthier relationship with food.

If you’ve ever felt guilt or frustration after a binge or wondered how to stop, this episode is for you. You’re not alone, and you’re not broken—let’s reset, refuel, and revibe your life together.

www.revibecoaching.com
@jenn_chec