The S.T.A.R.S Podcast

Breaking the Cycle – Understanding Codependency


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Codependency can trap us in unhealthy relational patterns. In this episode, we explore the roles of the dependent and dependee, the emotional traps of saying yes too often, and how to set healthy boundaries. Are your relationships uplifting or draining? Let’s reflect, grow, and embrace self-renewal.

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The S.T.A.R.S PodcastBy Natasha Field