In this episode you will gain practical steps to retrain your fight or flight response to rest when no real danger is present. Our hearts are suited to dream; problem solve and wonder. Using our heart-brain to build a capacity to receive new ideas is a great skill can bring much needed relief to the brain.

In this episode you will gain practical steps to retrain your fight or flight response to rest when no real danger is present. Our hearts are suited to dream; problem solve and wonder. Using our heart-brain to build a capacity to receive new ideas is a great skill can bring much needed relief to the brain.

In this episode you will gain practical steps to retrain your fight or flight response to rest when no real danger is present. Our hearts are suited to dream; problem solve and wonder. Using our heart-brain to build a capacity to receive new ideas is a great skill can bring much needed relief to the brain.&nbsp;

Breaking the Cycles of Stress and Anxiety

Join Angela Bertone on YouTube for her new podcast, "Beyond the Surface," where she explores the intersection of spirituality and science. Discover how our human emotional calculations work, how the fight-or-flight response parallels AI, and how the heart-brain-body connection operates in the biofield. Get ready for thought-provoking conversations and personal testimonies. Check out her transformative monologue, "The Missing Link to 'The Ancient Secret'," and learn how to live life by design. Angela's workbook/journal will be available soon on Amazon and on her website at (https://angelabertone.com/books-and-movies/). Subscribe, like, and hit the notification bell now to stay updated!

Alternative Health

Health & Fitness

Join Angela Bertone on YouTube for her new podcast, "Beyond the Surface," where she explores the intersection of spirituality and science. Discover how our human emotional calculations work, how the fight-or-flight response parallels AI, and how the heart-brain-body connection operates in the biofield. Get ready for thought-provoking conversations and personal testimonies. Check out her transformative monologue, "The Missing Link to 'The Ancient Secret'," and learn how to live life by design. Angela's workbook/journal will be available soon on Amazon and on her website at (https://angelabertone.com/books-and-movies/). Subscribe, like, and hit the notification bell now to stay updated!

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Breaking the Cycles of Stress and Anxiety

Breaking the Cycles of Stress and Anxiety