In this episode Kimi and Lou discuss some of their bad habits, and come up with a plan to break them.

Kimi decides to try and face her social media addiction head on, using techniques from author Catherine Price, and app philosopher Tristan Harris.

Lou vows to spend less time reading useless content and getting rid of digital distraction.

Check back in two weeks to see how this little experiment goes and how well our two heroes fare in their quest to slay their bad habit.