This episode addresses how to break the habits of catastrophic thinking, fearing and expecting worst case scenarios, constantly looking over our shoulder, and waiting for the other shoe to drop. Many of us suffer from cognitive distortions that negatively shape our reality and keep us from living our best life. This podcast offers actionable strategies to help you to move forward. I hope you find it healing an helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multip...