Send us a text

What does it take to completely transform daily habits and mindset? In this episode, Tayler shares how a spontaneous decision to start the 75 Hard challenge in 2023 led to a profound lifestyle shift. She opens up about her past struggles with drinking and smoking, the routines she once believed were unbreakable, and the discipline it took to make lasting changes. From saving thousands of dollars to stepping into new career opportunities with confidence, Tayler’s story highlights the power of commitment and self-discovery. This conversation explores the challenges, victories, and surprising rewards of choosing a healthier path. 

✨ Connect with Kristen: Instagram | Email