Kimi and Lou fill each other in on the progress they've made with breaking their bad habits. Here are some tools Kimi used to try and break her social media addiction: 

Books:

Articles:

This article from Tristan Harris: 

http://www.tristanharris.com/2016/01/distracted-in-2016-welcome-to-mindfulness-bootcamp-for-your-iphone/

And the Moment app to track how much to use your phone.

Lou recommeds the book, The Shallows, by Nicholas Carr.