In a world where female athletes are often expected to “push through” the pain and stress, Maddie Williams challenges young women to embrace mental health as a crucial part of their journey. 

In this week’s episode, Amy sits down with Maddie, a dedicated D1 gymnast and mental health advocate, to uncover the hidden challenges that female athletes face. From struggling with performance anxiety in middle school to finding strength in therapy during college, Maddie shares her journey of resilience, self-discovery, and the importance of mental wellness in sports. This heartfelt discussion sheds light on how Maddie built her own mental health toolkit, filled with visualization techniques, positive self-talk, and breathing exercises, which have helped her navigate both athletic pressures and academic pursuits. 

Key Topics Discussed: 

• The importance of viewing mental health as essential to overall well-being, especially for athletes who often feel pressure to “stay tough”

• Maddie’s personal experience with anxiety and how reaching out for guidance has been a vital part of her resilience

• Practical strategies for managing stress and staying grounded 

• The unique challenges of being an individual competitor within a team sport, and the balance between personal growth and team responsibilities

Maddie’s journey serves as a reminder that mental health support is a personal journey, and it’s okay to take time finding the right method and person to confide in. 

 

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