In this episode, I speak to Paul McGregor, mental health speaker, advocate and author. He has been featured on the Huffington Post, BBC News and Sky News. He shares daily content, giving mental health a voice across multiple social platforms and through speaking and workshops across the UK . Paul shares his own journey and struggles with mental health whilst also providing insight on what we can do to not only help ourselves but others. It's time to remove the stigma and be open.

We also look at mental health issues in the workplace and his new venture Every Mind At Work. This is a mental health platform using technology to engage with employees to create a culture of openness and acceptance. Subscribe to the podcast for weekly episodes.