In this episode, Phonchrist and Kam Knight delve into the concept of internal resistance, exploring why individuals often struggle to act on their desires despite having motivation. Kam explains the duality of the brain's functions, where one part generates wants while another inhibits action. They discuss the importance of discipline over motivation, the role of habits in achieving goals, and how mistakes can create resistance. The conversation also touches on parenting strategies to build confidence in children and the debate over the effectiveness of supplements versus natural methods for enhancing focus and discipline.

https://kamknight.com/?fbclid=IwVERDUAPP0aBleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEee-LNSJoDdZG5dCW3JfRMrzRiFTdcM4zRlDbTkVBt5_rDS99Ki9zi6ZTINpw_aem_wAMKkjUbAChffEXlliyLUw