So, let me ask you this: how many of you have been told that eating fats will cause your cholesterol to skyrocket, leading to heart disease? Maybe you’ve felt a little guilty drizzling extra olive oil on your salad, or you’ve passed on a perfectly ripe avocado, thinking it was too indulgent. If that’s you, this episode is for you! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

So, let me ask you this: how many of you have been told that eating fats will cause your cholesterol to skyrocket, leading to heart disease? Maybe you’ve felt a little guilty drizzling extra olive oil on your salad, or you’ve passed on a perfectly ripe avocado, thinking it was too indulgent. If that’s you, this episode is for you! Hosted on Acast. See acast.com/privacy for more information.

So, let me ask you this: how many of you have been told that eating fats will cause your cholesterol to skyrocket, leading to heart disease? Maybe you’ve felt a little guilty drizzling extra olive oil on your salad, or you’ve passed on a perfectly ripe avocado, thinking it was too indulgent. If that’s you, this episode is for you! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Breaking the myth around Fats and Cholesterol

Being healthy can sometimes feel complicated and I've got you!Everyone has their own story with food and getting it right goes way beyond the vegetables. Join me on these short but educational conversations to get you on the path to living your best - because health is just not always about the veggies! Come get healthy with me! Paola Henderson<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Being healthy can sometimes feel complicated and I've got you! Everyone has their own story with food and getting it right goes way beyond the vegetables. Join me on these short but educational conversations to get you on the path to living your best - because health is just not always about the veggies! Come get healthy with me! Paola Henderson Hosted on Acast. See acast.com/privacy for more information.

Being healthy can sometimes feel complicated and I've got you!Everyone has their own story with food and getting it right goes way beyond the vegetables. Join me on these short but educational conversations to get you on the path to living your best - because health is just not always about the veggies! Come get healthy with me! Paola Henderson Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Breaking the myth around Fats and Cholesterol

Breaking the myth around Fats and Cholesterol