In today's episode learn simple strategies  to stop overwhelming feelings before they take over!

We've all been there - that moment when stress, panic, and anxiety threaten to consume us. But it's possible to regain control, through the power of the present moment.

Resources discussed in this episode:

• Episode 59: Stop Living Autopilot by Using Your Five Senses

******
Please share this episode with a friend or colleague who may benefit from these practical tips. 

Remember to subscribe and leave a review if you found this episode helpful.

>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE masterclass
Register today

>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and create doable action steps to get there.
When you're ready to make a change in your life, book a call with me.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com