Join me as we explore the deep-rooted reasons why empaths tend to people please and discover powerful strategies to shift this pattern.

From setting boundaries to embracing self-love, this podcast offers practical insights and transformative tools to empower empaths to live authentically and thrive.

If you're ready to break free from the cycle of people pleasing and reclaim your energy and joy, this podcast is for you. Tune in and embark on a journey of self-discovery and empowerment with us!

Connect with me on instagram at @heathirbrown or book a 1-1 at www.heathirbrown.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heathirbrown.substack.com