We all hit plateaus in different areas of life at some point, and today on UPLEVEL, Dr. Jenna is acknowledging this very real struggle we all face and sharing some tips on how to overcome it. In this conversation, you’ll hear all about why plateaus happen, why plateaus are simply information for your body, the importance of going back to the basics when trying to break through a plateau, and more! We delve into the power of persistence before discussing how finding someone to hold you accountable will help you break a plateau. Finally, be reminded that plateaus are an opportunity to improve. How you show up now sets the tone for how you’re going to show up through the holidays, so let’s set you up for success! Be sure to tune in now!

Key Points From This Episode:

• A breakdown of why different plateaus happen.
• Reframing the negativity around plateaus.
• Reassessing the basics to break through a plateau.
• The power of setting shorter-term goals.
• A reminder that persistence always pays off.
• How accountability helps you level up.
• Why this is the perfect time to address plateaus.

Links Mentioned in Today’s Episode:

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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