Episode Description:  
Shame has a way of trapping us in guilt, secrecy, and isolation. In this powerful episode, we dive deep into the anatomy of the shame cycle—exploring how stress, loneliness, and rejection trigger unhealthy behaviors, and why willpower often fails in the face of shame. 

Through biblical examples of brokenness and redemption, we uncover how confession, vulnerability, and the power of the Holy Spirit can lead to true healing.  

Join us as we expose shame for what it really is and rediscover tools for walking in openness, building accountability, and embracing freedom. Whether you're fighting your own battles or supporting someone who is, this episode is an invitation to step into the light and find the courage to begin anew.