Vitruvian 5000

Breaking the Shame Cycle: From Self-Judgment to Freedom


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🚪 What if shame is the only thing keeping you stuck? In this episode of V5000, Jamie, Jesse, and Nick dive deep into the psychology of shame, self-judgment, and breaking free from limiting beliefs.

We explore:

🔹 Why shame locks us into destructive cycles (and how to break free)

🔹 Sex, taboo, and societal conditioning: Where do our beliefs really come from?

🔹 Can we reprogram our emotions? The science of rewiring the mind-body connection

🔹 Turning judgment into self-acceptance: The paradox of inner freedom

🔹 AI, love, and the future: What happens when people fall in love with chatbots?

🔹 Enjoyment as the ultimate path to self-mastery

From deep philosophy to raw personal experiences, this episode challenges everything you think you know about shame, pleasure, and freedom.

⏱ Timestamps

00:00 Understanding the Role of Shame in Bad Habits

00:46 The Power of Enjoyment in Singing and Life

02:18 The Connection Between Mental State and Performance

04:12 Introducing Jamie and the Philosophy of David Deutsch

05:12 Diving into the Taboo Topic of Sex

07:21 The Historical and Cultural Context of Sex

11:30 Personal Struggles and Perspectives on Sex

15:52 Exploring Emotional Inquiry and Its Benefits

30:08 The Overwhelming Impact of Modern Pornography

30:49 Adapting to New Technologies and Self-Control

31:58 The Role of Shame in Our Behaviors

35:48 The Mind-Body Connection and Emotional Storage

52:08 Exploring the Concept of Love and Relationships

57:36 Concluding Thoughts and Reflections


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Vitruvian 5000By Viola Media