In honor of Mental Health Awareness Month, Erin sits down with Dr. Ashley Zucker, a board-certified psychiatrist with Kaiser Permanente, to explore the importance of mental health care, the stigma that still surrounds it, and what we can all do to support our own well-being. Together, they discuss practical tips for managing stress, recognizing signs of mental health challenges, and fostering a culture of openness and compassion in our families, schools, and communities. This is a must-listen episode for anyone who believes mental health matters—which should be all of us.

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