Get ready for a raw and honest conversation about mental health, suicide prevention, and the power of connection. In this episode our special guest, Erica Giselle Graham, and host, Kayla Myers, share personal stories about struggling with suicidal ideation, offering a glimpse into the challenges they faced and the strategies they used to overcome them.

Discover the importance of seeking help and the availability of mental health resources. We'll debunk common misconceptions about suicide and explore ways to dismantle the stigma surrounding mental health issues. Learn how to recognize the warning signs of suicidal thoughts and how to approach someone who may be struggling.

Together, we'll create a space for open dialogue and understanding, normalizing conversations about suicide and fostering a culture of support. This episode is a valuable resource for anyone seeking information, inspiration, or simply a safe space to connect with others.

Trigger Warning: This episode contains discussions of suicidal ideation.

Erica’s Socials: 

IG @giselleeb216

Resources:

TherapistAid Resources https://www.therapistaid.com/ 

AFSP https://afsp.org/

NAMI https://www.nami.org/

MoodTools App https://moodtools.org/

QPR Training https://qprinstitute.com/