In this special episode, I invite you on a personal and thought-provoking journey where I reflect on embracing the “3-second rule” — a mindset shift from complacency to action, urgency, and intention.

We then dive into a powerful, often overlooked topic: Periods. Whether it’s your cup of tea or not, this episode holds space for everyone, because understanding menstruation isn’t just personal, it’s universal.

• The science behind the menstrual cycle – its phases, hormones, and what makes each cycle unique

• A holistic take on period pain – causes, management, and effective relief options

• The importance of Menstrual Hygiene Day and India’s evolving approach to menstrual health

• A breakdown of the recent Supreme Court directive calling for a national menstrual hygiene policy

• Debunking common myths around menstruation with clear, medical insights

  
  

This episode blends medical wisdom, friendly advice, and social awareness, making it perfect for students, educators, health advocates, and anyone eager to learn.

Let’s talk science, stigma, and self-awareness — in a way that’s honest, engaging, and deeply relevant.

Hit play, follow, share, and don’t forget to leave a review! Every listen helps normalize conversations that matter.