In this powerful episode of Callie’s Couch Extended, we sit down with Tony, who bravely began his therapy journey over a year ago. Together, we unpack the importance of mental health support for men, the challenges of opening up, and how therapy has shifted Tony’s mindset, relationships, and overall wellness. This is a vulnerable, eye-opening dialogue about breaking generational cycles, redefining strength, and normalizing therapy for men. Whether you're a man who’s been thinking about therapy or someone supporting one, this episode is for you!