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Shhh... "Don't talk about mental health or ADHD - we're brown!"
Welcome to another empowering episode of Fearless Fireside Chats, where we challenge the cultural taboos surrounding mental health and ADHD in underrepresented communities.
This week, we sit down with Mel, who bravely opens up about her personal journey with ADHD, tackling cultural stigmas and embracing self-acceptance along the way.
Mel’s experience sheds light on the often-overlooked complexities of ADHD, moving beyond clinical labels to address the profound impact of societal pressures on mental well-being. Together, we’re smashing the silence that shrouds mental health discussions in South Asian and diasporic communities, offering hope and practical insights for those feeling isolated in their struggles.
In this open, raw discussion, we delve into the transformative power of therapy, the vital role of community support, and the courage it takes to break free from generational cycles of shame. This episode is not just about sharing stories—it's about redefining our mental health narratives, embracing vulnerability, and advocating for a world where mental well-being is a fundamental right for everyone.
Tune in for a candid conversation that encourages us all to redefine our mental health narratives, embrace vulnerability, and build a world where mental well-being is a right, not a luxury.
Please feel free to leave feedback, and also give it a thumbs up if you like it, share it, and do not forget to subscribe.
You can also find me on
Looking for more support - you can always drop me a message but here are some useful websites:
Shhh... "Don't talk about mental health or ADHD - we're brown!"
Welcome to another empowering episode of Fearless Fireside Chats, where we challenge the cultural taboos surrounding mental health and ADHD in underrepresented communities.
This week, we sit down with Mel, who bravely opens up about her personal journey with ADHD, tackling cultural stigmas and embracing self-acceptance along the way.
Mel’s experience sheds light on the often-overlooked complexities of ADHD, moving beyond clinical labels to address the profound impact of societal pressures on mental well-being. Together, we’re smashing the silence that shrouds mental health discussions in South Asian and diasporic communities, offering hope and practical insights for those feeling isolated in their struggles.
In this open, raw discussion, we delve into the transformative power of therapy, the vital role of community support, and the courage it takes to break free from generational cycles of shame. This episode is not just about sharing stories—it's about redefining our mental health narratives, embracing vulnerability, and advocating for a world where mental well-being is a fundamental right for everyone.
Tune in for a candid conversation that encourages us all to redefine our mental health narratives, embrace vulnerability, and build a world where mental well-being is a right, not a luxury.
Please feel free to leave feedback, and also give it a thumbs up if you like it, share it, and do not forget to subscribe.
You can also find me on
Looking for more support - you can always drop me a message but here are some useful websites: