In our milestone 50th episode of My Inner Knowing, co-hosts Theresa and Walker tackle the challenging topic of domestic violence. Drawing from personal stories and professional experiences, they examine the profound impact of abuse and the journey toward healing. This episode does have a trigger warning.

Theresa shares insights from her work with clients, her personal therapeutic journey, and conflict resolution techniques like the Gottman method. Walker reflects on a childhood shaped by domestic violence, his struggles with avoidant tendencies, and moments of self-reckoning.

Together, they offer tools, reflections, and encouragement for listeners facing similar struggles, emphasizing the importance of self-awareness, boundaries, and seeking help. Tune in for a heartfelt exploration of resilience and the path to rediscovering inner strength and trust.

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If you or someone you know is experiencing domestic violence, reaching out is the first and most important step. Help is available, and you don’t have to face this alone. 💛

There are resources available that can provide help, support, and guidance. Visit this webpage for a full list of resources available.