Welcome to Below the Belt with Gian Gill

This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today is Grant Chapman. Grant is a PT who helps people achieve their fitness goals whilst being mindful of the impact it has on their mental health.

In this episode, Grant opens up about the loss of his brother and the impact it has had on him and his family. There are themes discussed in this episode that people may find triggering.

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