In this powerful and deeply vulnerable episode, Coach Leah sits down with her lifelong friends, Tamia Harris and Stephanie Adams, to have a raw and honest conversation about domestic violence and intimate partner abuse. Together, they open up about their personal experiences with abuse—emotional, physical, financial, and psychological—and the impact it had on their self-worth, relationships, and faith.

From recognizing red flags and understanding the subtle tactics of control, to planning safe exits and navigating life after abuse, this conversation offers both heartfelt storytelling and practical wisdom. The ladies share how they broke free, rebuilt their lives, and found healing in faith, community, and self-care.

You’ll hear about:

• The hidden realities of abuse—how it can happen to anyone, regardless of strength, education, or background.
• The role of isolation and financial control in keeping victims trapped.
• The importance of boundaries and learning to prioritize self-care during and after abusive relationships.
• Faith as an anchor—how each woman’s relationship with God was tested, reshaped, and strengthened through their journeys.
• Life after survival—pursuing purpose, breaking generational cycles, and using their voices to help others.
• Tamiya’s vision for Mercifully Mended, an organization designed to help survivors heal, regain independence, and thrive.

This episode is both a testimony of resilience and a beacon of hope for anyone navigating or recovering from an abusive situation. It’s also a call to friends, family, and community members to be present, informed, and supportive when someone they love is in need.

⚠️ Trigger Warning: This episode contains discussions of domestic violence and abuse, which may be triggering for some listeners.

If you or someone you know is experiencing abuse, you are not alone.

Call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text “START” to 88788 for confidential help 24/7.