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For many people, mental health is difficult to talk about. Too often, the struggles remain hidden behind successful careers, busy lives, and smiling faces.

On this episode, Enrique Cerna is joined by two longtime friends and respected journalists—Roberta Romero, executive producer of KING 5 News’ Facing Race unit, and Randy Eng, producer, photographer, and editor with the Seattle Channel—for an honest and deeply personal conversation about their mental health journeys.

Together, they talk about their experiences with depression, anxiety, grief, and the challenges of asking for help.  They also talk about the importance of therapy, support from family and friends, and why breaking the stigma surrounding mental illness matters now more than ever.

This is a conversation about vulnerability, resilience, hope, and the reminder that no one has to face mental health challenges alone.

If you or someone you know is struggling, we hope this discussion encourages you to reach out, seek support, and know that help is available.

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