Welcome to Hot Topics! In this episode, host Gabrielle Crichlow speaks with menstrual health advocate Betina Hunt about the often-overlooked aspects of menstrual health. They discuss how diet, hygiene practices, and harmful chemicals in feminine products can impact women's health, including menstrual irregularities, adenomyosis, yeast infections, fibroids, and endometriosis.

Betina emphasizes the importance of hydration, balanced nutrition, and exercise in maintaining both mental and menstrual health. Staying hydrated and consuming a healthy diet rich in fruits and vegetables are essential for overall well-being, while regular physical activity can help reduce menstrual cramps and fatigue.

Betina and Gabrielle also address the harmful chemicals found in many feminine products and the risks associated with tampons, including toxic shock syndrome. Betina advocates for 100% cotton, chemical-free, and fragrance-free sanitary products, including her brand, "Reign."

Education on menstrual health is crucial for empowering young women and combating stigma. Open discussions about menstruation can help normalize the topic and reduce fear and anxiety. Betina stresses the importance of sharing knowledge within communities to address health disparities, especially among Black and Brown women. Join us for this enlightening episode that aims to inform and empower!

You can find Betina (updated 5/31/2025):
On the web: https://youfirstcf.org/
On Facebook (personal): https://www.facebook.com/betinamhunt
On Facebook (business): https://www.facebook.com/youfirstcf
On Instagram (personal): https://www.instagram.com/betinahunt/
On Instagram (business): https://www.instagram.com/youfirstcf/
On Threads: https://www.threads.com/@betinahunt
On LinkedIn (personal): https://www.linkedin.com/in/betinahunt/
On LinkedIn (business): https://www.linkedin.com/company/youfirstcf/
On TikTok: https://www.tiktok.com/@mstennesseeca

Betina has a feminine product company called "Reign," where she's selling 100% cotton, chemical-free, and fragrance-free pads and panty liners. Purchase them here: https://youfirstcf.org/shop

Betina also has a book called "Period Power." Purchase it on Amazon: https://a.co/d/0K6WF3x

Watch this episode on YouTube: https://youtube.com/live/-8HzfSJpn98

Rate this episode on IMDB: https://m.imdb.com/title/tt37961960/?ref_=ext_shr_lnk
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Original date of episode: May 16, 2025