In this episode of 'Conversations with Candor', the participants explore the concept of mental health and its evolution from a stigmatized topic to one of normalized conversation.

They delve into personal experiences and cultural perspectives that illustrate the challenges and benefits of addressing mental health. This discussion includes the generational viewpoints on therapy, the impact of work on mental health, and the importance of physical activity and boundaries.

It also highlights the role of self-reflection, therapy, and personal growth in maintaining mental wellness.

00:00 Reflecting on Mental Health Stigmas

00:59 Personal Upbringings and Mental Health Awareness

01:45 College and the Journey to Understanding Mental Health

02:24 The Importance of Regular Mental Health Check-ins

07:17 Entrepreneurship and Mental Health Challenges

12:29 Seeking Therapy: Personal Experiences

28:18 Generational Perspectives on Therapy

31:08 Gym Routine and Mental Health

31:45 The Role of Physical Activity in Mental Health

33:50 Personal Background and Professional Experience

36:05 The Importance of Normalizing Mental Health

38:01 Therapy and Overcoming Stigma

40:58 Different Levels of Mental Health Care

42:34 Historical Perspective on Mental Health

45:06 Religion and Mental Health

48:10 Coping Mechanisms and Substance Use

50:01 Accepting Bad Days and Learning from Experiences

53:50 Work and Its Impact on Mental Health

01:01:45 Comparison and Personal Growth

01:05:41 Conclusion and Final Thoughts

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