Mental health is an essential part of overall well-being, yet it is often misunderstood and stigmatized.

This episode focuses on breaking the stigma around mental health by clearly defining what mental health is, exploring its common causes, and identifying key risk factors.

We discuss why stigma continues to exist, how it affects individuals and communities, and practical ways it can be addressed through awareness, education, and support.

Listen to this episode to deepen your understanding, challenge misconceptions, and learn how to create a more supportive environment for mental health.

#YRadioShow is part of the #YoungAndSafe project, supported by the #HealthyCitiesForAdolescents program.