🚨 EXTREME TRIGGER WARNING 🚨

Episode 5: Breaking the Stigma Around Mental Health is here, and this one is real, raw, and necessary.

We’re unpacking why mental health is still taboo in the Black community—from generational trauma to the fear of seeking therapy. We also dive into breaking generational curses, being the “Black sheep,” and the heavy weight of choosing change at a young age—especially when facing pushback.

This episode touches on mental health, suicidal thoughts, domestic violence, and more. If it gets overwhelming, please pause, breathe, and reach out to your support system. Your healing matters. 💜

📞 Need help? You’re not alone.

• Suicide Prevention Lifeline: Dial 988

• Crisis Text Line: Text HOME to 741741

• National Domestic Violence Hotline: Call 800-799-SAFE (7233) or text START to 88788

• Therapy for Black Girls: www.therapyforblackgirls.com

• The Loveland Foundation: www.thelovelandfoundation.org

Now streaming! Tune in when you’re ready. 🎙️💜 Link in bio.

#ItsGiggleHeaux #BreakingTheStigma #BlackMentalHealthMatters #GenerationalHealing #BlackSheepChronicles #HealingAndGrowth #ProtectYourPeace