In this episode we talk about embracing our menstrual journey. We share stories on birth control, lack of education on period and birth control we got at school and share some important research. We referenced the following books in our episode: Period Repair Manual: Natural Treatment for Better Hormones and Better Periods by Lara Briden Nd ⬇️https://www.amazon.com/Period-Repair-Manual-Second-Treatment-ebook/dp/B075NDJC2JHormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being by Aviva Romm M.D. ⬇️https://www.amazon.com/Hormone-Intelligence-Complete-Balanced-Hormones/dp/0062796216/ref=sr_1_1?hvadid=580626691617&hvdev=t&hvlocphy=9028789&hvnetw=g&hvqmt=e&hvrand=6037790279838318689&hvtargid=kwd-925502135221&hydadcr=4094_13193135&keywords=hormone+intelligence&qid=1690300417&sr=8-1We also talked about adding a non-profit organization for helping women in lower in come communities around the world with periods:https://www.daysforgirls.org/