Breaking the Stigma: How to Talk About Depression and Dysthymia Depression and dysthymia (also known as persistent depressive disorder) are mental health conditions that affect millions of people worldwide. Despite their widespread prevalence, discussions around these conditions are often met with misunderstanding, fear, or stigma. This stigma can discourage individuals from seeking help, sharing their experiences, or even acknowledging their struggles with depression. Breaking the stigma surrounding depression and dysthymia is crucial for promoting open conversations, fostering empathy, and encouraging individuals to seek the help they need. In this article, we will explore why stigma exists around depression and dysthymia, how to talk openly about these conditions, and how to offer support to those who are struggling with them.