In this episode I speak with Louis Watkins who shares his journey of building Clear for Men, a men's health awareness brand aimed at breaking the stigma around mental health.

He discusses his personal experiences with mental health, the challenges of entrepreneurship, and the importance of community engagement.

Louis emphasises the need for self-care and prioritizing mental well-being, while also reflecting on his growth as an individual and entrepreneur.

He offers valuable advice for those struggling with mental health and encourages listeners to take it day by day, reminding them that they are not alone in their struggles.