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Does this sound familiar? You're told that if you just man up and suppress your emotions, everything will be fine. But deep down, you're feeling the pain of unresolved mental health issues that continue to affect your well-being. It's time to break free from this ineffective approach and discover the empowering path to improving your mental well-being.

In this episode, you will be able to:

• Delve deeper into the overlooked realm of Men's Mental Health.
• Appreciate how practicing Self-Care can revolutionize your life.
• Get equipped to break down the imposing Societal Stigmas you unknowingly carry.
• Acquire the skills to detect and remedy Mental Health Struggles before they escalate.
• Grasp the sturdy role Discipline plays in stabilizing Mental Well-Being.

My special guest is Marc Paisant

Today, we are joined by the exceptional Marc Paisant. As someone who has introspectively navigated through the spheres of anxiety and depression, Marc offers a unique and personal insight into the realm of men's mental health. He believes in challenging societal expectations around masculinity and emotional vulnerability, fostering environments where men can comfortably discuss and address their feelings. His relatable journey and openness about his personal struggles speak volumes about his credibility and understanding of the delicate subject of men's mental health.

The key moments in this episode are:00:00:00 - The Importance of Self-Care00:01:06 - Introduction and Random Trivia 00:02:14 - Getting to Know Mark Pisant00:03:01 - Conversation with a Deceased Loved One00:04:23 - Pride in Self-Reflection00:06:30 - Random Fact About Mark00:15:27 - The Importance of Listening and Being There00:16:36 - Taking Mental Health Seriously00:18:49 - Stigma Surrounding Men's Mental Health00:22:31 - Overcoming the Fear of Burdening Others00:25:25 - Understanding Men's Mental Health00:30:35 - The Importance of Sleep for Mental Health00:31:09 - Men's Mental Health Concerns00:34:07 - Personal Catalyst Moment00:35:19 - Positive and Negative Experiences with Therapy00:39:57 - The Link Between Physical Training and Mental Health00:45:40 - The Importance of Discipline00:47:32 - Overcoming Challenges00:49:09 - Trauma and Mental Health00:50:36 - Taking Action for Mental Health00:55:33 - Treating Yourself with Respect01:00:36 - Importance of Reaching Out01:01:00 - Men's Mental Health Matters01:01:04 - Take Action Today01:01:11 - About the Fallible Man Podcast

Guest Links:

https://paisantfitness.issacertifiedtrainer.com/

https://www.facebook.com/RelativelyNormalPodcast

https://www.linkedin.com/in/marcpaisant/

https://www.instagram.com/relativelynormalpodcast/

The Study Referenced in the show:

https://www.priorygroup.com/blog/40-of-men-wont-talk-to-anyone-about-their-mental-health

The video version of this show is available on YouTube after 3 PM the day it is released https://www.youtube.com/@thefalliblemanpodcast

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