Hey babe! In this episode of Divine Timing, I introduce a new series: "Breaking the Stigma." The goal of the series is to shine a light on mental health and the stigmas, stereotypes, misconceptions, and myths that surround it. The first part of this series comes on the heels of a conversation I had with a male associate of mine, A conversation that still lingers, without context and depth, due to the limited and inherited belief that men can't share their feelings or expound on their emotions without feeling like less of a man. I preface tonight's episode by rendering my background in mental health and my personal intersectionality that qualifies me to have this discussion, while also making it clear that there are obviously some things that I may not fully understand due to not being a man. My goal isn't to discount men and their experiences, but rather to reveal the first layer of stigma: people keeping their mouths closed about what they're dealing with because they think the next person may not understand. This kind of maladptive, narrow-minded thinking is what keeps a lot of us tethered to trauma, triggers, isolation, and stagnation. It's time for more open conversations about mental health. Tonight, we start with men. Dear listeners, I encourage you all to tune in, be receptive, embrace your feelings, and seek help if needed. This is a safe space. Stay a while.

Takeaways

• Mental health awareness is crucial, especially in May.
• Advocacy means being a voice for those without one.
• Everyone has their own struggles that may not be visible.
• Stigma in the Black community often prevents seeking help.
• Agency is about taking control of your mental health.
• Effective coping skills are essential for mental well-being.
• Education in mental health is important but personal experience matters too.
• Conversations about mental health should include men.
• It's okay for men to express their feelings and seek help.
• Life is worth living, and support is available.