May is for Mental Health Awareness (and AAPI too!) so let's break the stigma and continue to talk about it. Every podcast, every discussion, every vulnerable conversation about mental health allows it to become more normalized in society. Mental health has been such an important aspect to my upbringing and I want to continue sharing that story. There is and should never be any shame to ask for help if you need it. If needed, visit https://www.988california.org/ for the National Suicide Prevention Lifeline website or dial/call 988 for 24 hours online chat. Please take care of yourselves :)