Mental health stigma is deeply rooted in cultural, historical, and societal factors within the Black community. In this episode of The Mental Health Boys Podcast, we take an honest look at the barriers that prevent open discussions about mental wellness and share actionable steps to create a more supportive and informed community.

What You'll Learn:

• The historical reasons behind mental health stigma in the Black community
• How cultural expectations of strength contribute to silence around mental health
• The role of faith & spirituality in shaping mental health conversations
• The biggest barriers preventing Black individuals from seeking mental health care
• How to find culturally competent therapists & mental health resources
• Steps to break generational cycles & encourage open discussions

Key Takeaways:

1. Mental health conversations in the Black community are often met with resistance due to historical distrust, cultural beliefs, and societal pressures.
2. Faith can be both a source of healing and a barrier to seeking professional help.
3. Change starts with open discussions, culturally competent mental health support, and breaking generational cycles of silence.

How to Engage:

💬 Join the Discussion! Share your experiences & thoughts in the comments.

📊 Polls & Q&A! Participate in discussions on mental health in the Black community.

🎁 Exclusive Giveaway! Engage with the episode for a chance to win a self-care package with culturally relevant mental health tools & TMHB merch!

Stay Connected:

📲 Follow Us on Social Media for More Mental Health Insights

• Instagram: @Foundations_To_Success
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• Facebook: @FoundationsToSuccess

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